Latest Posts
Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
Chanting: How It Can Bring Peace to Your Life
The process of chanting is rooted in the same calming principle as reciting the alphabet or “counting to 10.” Here’s how it can help you.
Great Ways to Help Your Local Animal Shelter
Local animal shelters or rescue operations rely on the community to help them keep doing their good work. Here are are great ways to assist.
What “Let It Be” Can Teach Us About Stoicism
Stoicism is an ancient philosophy that still has plenty to offer in these times. Its core principles continue to echo — even in the lyrics of “Let It Be.”
