Yin Yoga: Going Slow Gets You There Faster
Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.
New Twists On Yoga (If You’re Still Hesitant)
There are as many styles of yoga now as there are ice cream flavors. These five trendy practices offer choices perfect for the newbie — or anyone else.