The Trouble Tree: A Clever Way to Destress
This little story of the Trouble Tree is worth reading for what it can teach the rest of us about de-stressing at the end of the day.
The Insomnia Alphabet: Counting Joys vs. Sheep
Chasing sleep is an issue for so many of us. Here’s a surprising technique that has a payoff during your waking hours, too.
“Wild Woman Wisdom”: Staying In the Moment
It’s easy to either worry about the future or regret the past. This easy exercise brings you into the present – and helps reduce stress.
“Wild Woman Wisdom”: On Flexibility (Not That Kind…)
Now more than ever, we’re learning the value of staying present — and keeping an open-mind about our next steps. Those next steps can be surprising!