The Benefits of “Rain Therapy”
There are very specific reasons that we feel better at the beach or after a rainstorm. You can replicate it more easily than you know.
Healthy Drinks That Do A Body Good
Drink up! There are a whole host of “everyday” beverages that taste good and do good for your body. Here’s a simple guide.
The Most Relaxing Sounds In the World
In the midst of a crazy world, there are sounds all around us that can instantly take our stress levels down. Just…listen.
Drink Up: Hydration Myths and Facts
Staying hydrated is essential — but it’s different for every body. Gauge your unique water profile and check out new ways to up your intake.
You’re Dehydrated If…(7 Signs You Need Water)
From trouble concentrating to an actual lack of sweating, your body has some unusual ways to let you know you need more water.