Jigsaw Puzzles: “Burpees” for Your Brain
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.
How To Make An Authentic Apology
Tempers may be a bit more frayed than usual. Here are helpful tips on making an apology that really means something (and receiving it).
Your Coping Mechanisms Have An Expiration Date
We’ve all developed ways to navigate the pressures of these days. Just know that your “coping” strategies may need to evolve … again.
6 Tips for Creating A Calming Workspace
With working-from-home being a “thing” now, there are some ways to make the process more productive — not to mention, more pleasant.
“Chill Music” Makes A Comeback
What once was a 90s trend is on the rise again. “Chill music” is proving helpful as we navigate some stressful times. You can find it in surprising places.