Weighted Blanket Therapy: For More Than Sleep
There’s an actual science behind the trend of “weighted blankets” – as in relaxing muscles, easing pain, even anxiety. Learn more here.
Fitness Parks: A Playground for Adults
Fitness parks are a fun alternative to an indoor gym. You can get in shape, play like a kid, and get to know your neighbors at the same time.
The Benefits of Cold Showers (Really)
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.
Self-Care for Caregivers
Whether you’re on the front lines or taking care of someone at home, “caregiving” is a tough haul. Don’t forget yourself in that mix.
Exploring the “Mind Wide Open” with Lily Cornell
In the wake of Chris Cornell’s suicide, daughter Lily is taking the topic of mental health to a whole new, engaging platform.