Reboot After A Hectic Day: 6 Tips
The pace of life today can be overwhelming. Once you clock out, use these tips to relax and recharge after a hectic day.
Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
Adult Coloring Books: A Creative Way to Mindfulness
Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
The Health Benefits of Stress Balls
Stress balls have been around for centuries. They’re helpful for “squeezing” away a tough moment or two, but they have even more benefits.
The Push-Up: This Fitness Basic Is Having A Moment
It was the first exercise we learned in school, and it’s remained a staple from gyms to the military. Why is it so darned good for us?