5 Steps to A Stress-Free Holiday
‘Tis the season to get a little overwhelmed with it all. Here are simple tips to keep the holiday joyful, merry, and bright.
The Benefits of Minimalist Living
The minimalist lifestyle is different for everyone, but the overall results are improved finances, less stress, and a healthier community.
Adult Coloring Books: A Creative Way to Mindfulness
Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
The Health Benefits of Stress Balls
Stress balls have been around for centuries. They’re helpful for “squeezing” away a tough moment or two, but they have even more benefits.
