The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
Stress balls have been around for centuries. They’re helpful for “squeezing” away a tough moment or two, but they have even more benefits.
You may not think you’re experiencing anxiety, but certain behaviors say otherwise. Check out our list, and how to counteract them.