Fitness parks are a fun alternative to an indoor gym. You can get in shape, play like a kid, and get to know your neighbors at the same time.
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.
Whether you’re on the front lines or taking care of someone at home, “caregiving” is a tough haul. Don’t forget yourself in that mix.
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.