The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
In the wake of Chris Cornell’s suicide, daughter Lily is taking the topic of mental health to a whole new, engaging platform.
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.
Tempers may be a bit more frayed than usual. Here are helpful tips on making an apology that really means something (and receiving it).