A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.
We spend 93% of our time indoors these days. Even a little time in Nature can increase your health — and connection to something deeper.
The ancient philosophy of stoicism isn’t about shutting down and keeping things tight; it’s actually very liberating.
We’ve all felt that moment of burnout, frustration, “hitting the wall.” Here’s some Wild Woman Wisdom for overcoming that rough place.