Kindfulness: The Practice That Comes Back to You
It’s the simplest spiritual practice you can do: being kind. Here are easy ways to put some good vibes out, and have them come back to you.
Mantras: What’s Your “Power Word”?
It sounds exotic, but a “mantra” is a time-tested tool to help you focus in the midst of your busy day. Here are easy ways to find yours.
Why You Should Have (Some Kind Of) A Spiritual Practice
A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.
How to Build Your Spiritual Link to Nature
We spend 93% of our time indoors these days. Even a little time in Nature can increase your health — and connection to something deeper.
Stoicism: It’s Deeper Than A Stiff Upper Lip
The ancient philosophy of stoicism isn’t about shutting down and keeping things tight; it’s actually very liberating.