A lot of folks think of “minimalism” as more of a design choice, but it carries deeper spiritual opportunities. Here’s how to try it out.
The process of chanting is rooted in the same calming principle as reciting the alphabet or “counting to 10.” Here’s how it can help you.
“Blessings” are an age-old practice. You don’t need to be religious; here are some tips to start your own.
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.