Creating A Personal Altar (And Why You Should)
Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
The Upside of Being Upside Down
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.
Why You Should Have (Some Kind Of) A Spiritual Practice
A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.
