It’s the simplest spiritual practice you can do: being kind. Here are easy ways to put some good vibes out, and have them come back to you.
“Blessings” are an age-old practice. You don’t need to be religious; here are some tips to start your own.
It sounds exotic, but a “mantra” is a time-tested tool to help you focus in the midst of your busy day. Here are easy ways to find yours.
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.