There’s a reason that candlelight is so soothing. Here’s how to use it as a lovely meditation practice (and it’s good for you, too!).
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.