Creating A Personal Altar (And Why You Should)
Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
5 Ways to Feel “Spiritual”- Even If You’re Kinda Not
Even if you don’t consider yourself “spiritual,” there are ways to connect with something higher — and benefit from it.
Why You Should Have (Some Kind Of) A Spiritual Practice
A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.
Depression and Metaphysics: What Helps? What Hurts?
These days, people are finding that adding modern spirituality into their prescription for healing can help their path to recovery.
Spiritual Wisdom in the Time of COVID-19
The spiritual part of our lives has taken on a different role during COVID. A therapist weighs in on some of the most surprising trends.