Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
Even if you don’t consider yourself “spiritual,” there are ways to connect with something higher — and benefit from it.
A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.
These days, people are finding that adding modern spirituality into their prescription for healing can help their path to recovery.