Weighted Blanket Therapy: For More Than Sleep
There’s an actual science behind the trend of “weighted blankets” – as in relaxing muscles, easing pain, even anxiety. Learn more here.
Harmful “Blue” Light and What To Do About It
It sounds benign, but “blue light” emitted by laptiops and phones can mess with moods, sleep, and more. Here’s how to balance it.
6 Easy Ways to Choose Gratitude
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
Give Your Body A Spring Cleaning
If you feel sluggish, tired, out of sorts, a simple “detox” program can work wonders. And it doesn’t have to be hard or complicated.
How Healthy is “Self-Optimization”?
Those apps and devices designed to get you to workout, eat better, meditate more? Well, they could make you feel worse.