The Mindful Art of Doing Nothing: Embracing Stillness
In our hyper-connected, always-on world there’s a lot to be said for doing…nothing. Here’s how to unplug and just be.
“Shhhhh….” Silence, Not Meditation, for Inner Peace
if you’re not into “sitting” in traditional meditation, reap big mental/spiritual /health benefits through bite-sized moments of silence.
How to Build Your Spiritual Link to Nature
We spend 93% of our time indoors these days. Even a little time in Nature can increase your health — and connection to something deeper.