Practical Ways to Stop Negative Thoughts
You don’t realize the amount of negative thoughts that flood your mind each day. Here are practical tips to stop the destructive cycle.
Kindfulness: The Practice That Comes Back to You
It’s the simplest spiritual practice you can do: being kind. Here are easy ways to put some good vibes out, and have them come back to you.
8 Self-Love Habits You Should Do First Thing In the Morning
Set your day up right by taking a few quick minutes to focus on the things that matter. Everything will flow beautifully after that.
Open Your “Heart” Chakra for More Self-Love
These gentle yoga poses will stimulate and open your heart chakra. And you’ll be surprised at the emotional payoffs.
