It began with one friend helping another thru her mental health struggle. It’s since grown into a global movement with real results.
A “Self-Care Day” (or even a few hours) may seem indulgent. However, the payoff in better physical and mental health is priceless.
In the wake of Chris Cornell’s suicide, daughter Lily is taking the topic of mental health to a whole new, engaging platform.
We’ve all developed ways to navigate the pressures of these days. Just know that your “coping” strategies may need to evolve … again.