Under Pressure: Better Ways to Manage Anxiety
These last few years have seen a dramatic uptick in feelings of anxiety. Here are some practical tools for reducing that uncomfortable vibe.
Can You Do “Cozy”? The Art of Self-Pampering
Pulling on warm socks and doing “nothing” seems foreign to us. But is has surprising payoffs. Here’s why you should learn to “cozy.”
Dry Brushing: Why You Should Do It Daily
Dry brushing is a simple, ancient technique that delivers a whole bunch of health benefits. Plus it feels great!
Wellness Rituals for Gloomy Weather
With the days getting shorter, it’s a perfect time to adjust your “self-care” rituals. Here are some tips for warming up those darker days.
What Q-Tips Taught Me About Self-Care
Self-care is critical. But it doesn’t have to be complicated. Our writer had an “a-ha!” moment with the simplest of tools.