5 Mindful Resolutions for the New Year
For many of us, resolutions are part of every New Year. This time, try a different approach, one that will help you live a better life.
Soft Living: What It Is, How to Do It
“Soft living” is the new trend. It means finding smart ways to remove some stressors and put your needs first. Here’s how.
Negative Energy Is A “Thing.” Here’s How to Fight It
Negative energy is draining, from the news to other people to the stuff we tell ourselves. Here are ways to counteract it and stay balanced.
Under Pressure: Better Ways to Manage Anxiety
These last few years have seen a dramatic uptick in feelings of anxiety. Here are some practical tools for reducing that uncomfortable vibe.
