For World Kindness Day, let’s all try to put a little more “nice” out into the world. We have some suggestions.
Helping someone else, even in small ways, is a surefire way to lift your own spirits. There’s real science behind it; we dig in.
When someone does something nice for you, keep the positive energy going by “paying it forward.” It has some very unexpected payoffs!
Acts of kindness — big or small — make you feel good for a reason. There are solid health benefits from doing nice things for others.