Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
6 Ways Pets Help with Anxiety and Depression
Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.
Beyond Gaming: Virtual Reality Is Now A Therapy Tool
Those high-tech headsets are doing great things for people suffering from everything from joint pain to PTSD. Here’s how.
A Unique Way to Address PTSD
PTSD isn’t limited to veterans. The COVID age has left all of us changed. This short podcast reveals a gentle way to cope.
