Kindfulness: The Practice That Comes Back to You
It’s the simplest spiritual practice you can do: being kind. Here are easy ways to put some good vibes out, and have them come back to you.
What Can A Ballet Dancer Teach You?
You may have two left feet, but the life of a ballet dancer offers valuable Life Lessons. How can they help you take “center stage”?
Why You Should Have (Some Kind Of) A Spiritual Practice
A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.
A Moth to A Flame: Candle Gazing 101
There’s a reason that candlelight is so soothing. Here’s how to use it as a lovely meditation practice (and it’s good for you, too!).
