Out With The Sit-Up, In With The Roll-Up
When it comes to a strong core, the sit-up is soooo over. Try the Pilates-based “roll up” which does more with less risk of injury.
Pilates 101: Why You Should Check It Out
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.