Even in the grittiest cities, clever landscape architects are finding creative ways to incorporate small “green” (and sustainable) areas of respite.
Social media doesn’t have to be a “black hole” of wasted time. With a few smart practices (and sites), it can actually help improve your life.
Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
There are certain “laws” in the spiritual arena that are grounded in real science. Once you get a better understanding, your practice can really take off.