Top Foods to Boost Your Brain Power
Keeping your brain sharp — especially these days when we’re so overwhelmed — requires an extra boost. These yummy foods can help.
It’s All About the “Ojas” for Better Health
Ayurvedic medicine has been relied on for centuries. Instead of sticking out your tongue, practitioners instead check your “ojas.”
The Big Salad: Easy Steps to Eating More Greens
Eating more veggies doesn’t have to be hard or boring. Here are some easy tips to build a healthy meal that satisfies.
3 Soups for “Soup-er” Immunity
Soup is a great “comfort food.” And it can do more than soothe a winter-weary soul: these recipes do a body good with lots of nutrients.