Painted Rocks: Unleashing Creativity and Connection
The next time you’re out for a walk, look for rocks painted with clever messages. It’s a new way to connect with folks you’ve never met.
Hiking: A Great Rx for Mental Health
Hiking in nature isn’t just good for your muscles — it’s great for your mind. Research shows some surprising benefits for mental health.
What Is Ecotherapy? And Why You Should Do It
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.
The Most Relaxing Sounds In the World
In the midst of a crazy world, there are sounds all around us that can instantly take our stress levels down. Just…listen.
