The Benefits of Activated Charcoal
No, it’s not the charcoal you use on the grill. Activated charcoal has proven to have many health benefits, both inside and out.
Boost Your Immunity With These Six Mushrooms
For centuries, mushrooms have held key medicinal properties valued by healers. These six types can do your body good.
The ABCs of ACV (Apple Cider Vinegar)
For centuries, apple cider vinegar has been a “go to” solution for an almost endless list of ailments. Here are smart ways to use it.
Give Yourself A High-Five: A Guide to Healthy Hands
We use them for almost everything, every day. Our hands deserve the same kind of care and attention we give other body parts.
Natural Antihistamines to Get You Through Allergy Season
A-choo! Allergies are a fact of life for many, but there are ways to combat them without that sleepy side effect.