If you feel sluggish, tired, out of sorts, a simple “detox” program can work wonders. And it doesn’t have to be hard or complicated.
The neti pot has been around for thousands of years — and it’s a great, healthy way to reduce allergens and other nasties in your nose.
From keeping your heart healthy to making skin glow. turmeric is an ancient ingredient you’ll want to get to know. Here are some basics.