Make A Sanctuary, “Hygge” Style
“Hygge” is a Danish concept that invokes comfort, coziness, and warmth. Here are simple ways to make your own space more “hygge.”
Walking Meditations: Serenity With Each Step
Whether it’s walking for exercise or walking during daily errands, here are helpful ways to incorporate some moments of mindfulness.
Monozukuri: The Japanese Art of Appreciating Life’s “Mundanities”
There are so many “mundane” things in our daily. But Monozukuri is the practice of celebrating the care with which they came to be.
8 Ways A Week: Life Lessons from The Beatles
The Beatles are timeless. Besides their great music, there are Life Lessons in many of their song lyrics. Here are some to live by.
