The Mental Health Benefits You Get From Animals
From the dog park to the animal shelter, to that slobbery pet on your sofa, spending time around animals helps in more ways than one.
Beyond Gaming: Virtual Reality Is Now A Therapy Tool
Those high-tech headsets are doing great things for people suffering from everything from joint pain to PTSD. Here’s how.
Mindful Scrolling: Turning Your Feeds Into A Wellbeing Toolkit
Social media doesn’t have to be a “black hole” of wasted time. With a few smart practices (and sites), it can actually help improve your life.
“Planxiety”: When Your Calendar Is Trapping You
Calendars are essential for organizing our day. But they can trigger anxiety when we “over plan.” Some tips to plan smarter.
