John Lennon, Gloria & “Holding Happiness for Ransom”
John Lennon sang about it — it’s all too easy to put off enjoying life right here, right now. Some wise words (and a great song!).
The Art of Mindful Cooking and Eating
Cooking and eating are actions we take on a daily basis. We can make them healthier and more satisfying with just a little attention.
4 Life Lessons To Take from Our Pets
Consider your pet a little spiritual teacher — in fur. Simply observing how they can engage with their day can teach us a lot.
Why A Social Media “Detox” Will Do You Good
Most of us are addicted to our apps. These tips will help you to step away and re-engage with a healthier way of life.
