Clear Your Mind, Body & Soul with Mindful Eating
It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.
Self-Care Tips That Won’t Cost You A Cent
The term “self-care” often conjures images of expensive, time-consuming activities. Here are some totally free ways to recharge.
What Can Boredom Teach Us?
“Boredom” is a thing. But in the long term, it can really mess with your head. Here are ways to recognize it and find joy again.
5 Ways to Make An Ordinary Walk Extraordinary
Walking is great exercise. But if you’re getting a little bored, here are some fun ways to make that daily stroll even better.
You Can’t Pour From An Empty Cup: 8 Self-Care Ideas
A “Self-Care Day” (or even a few hours) may seem indulgent. However, the payoff in better physical and mental health is priceless.