Creating A Personal Altar (And Why You Should)
Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
Clear Your Mind, Body & Soul with Mindful Eating
It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.
Self-Care Tips That Won’t Cost You A Cent
The term “self-care” often conjures images of expensive, time-consuming activities. Here are some totally free ways to recharge.
What Can Boredom Teach Us?
“Boredom” is a thing. But in the long term, it can really mess with your head. Here are ways to recognize it and find joy again.
