mindfulness Archives - Page 11 of 15

by Gina Kelly February 22, 2021 Comments0

Take An “Awe Walk” for A Positive Health Impact

Kick up your stroll by becoming aware of the amazing things around you. Being in “awe” has exceptional benefits for your health and spirit.

by Lisa Parsons February 12, 2021 Comments0

Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.

by Mickey Z February 10, 2021 Comments3

Seeking

There’s a saying to “act like no one is watching.” We make the case for acting like those you most respect ARE watching at key moments.

by Heather Grant February 6, 2021 Comments0

Those cheap clothes may give you a quick “fashion fix” — but there’s a bigger price to pay. Here are smarter ways to upgrade your closet.

by Mickey Z January 31, 2021 Comments0

With everything going on in the world at the moment, it’s getting harder to “know it all.” Enter the helpful practice of “Beginner’s Mind.”