How to Do Nothing: Resisting the Attention Economy
We’ve taken the “noise” of social media and other distractions as a “given.” Yet opting to step away is a radical move with much deeper implications.
6 Easy Ways to Choose Gratitude
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
Best Day Ever: Set Your Morning Up for All-Day Buzz
Start your day off right with these four smart tips that will set you up for a successful, joyous 24 hours.
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
