by Allison Whitehead December 23, 2020 Comments0 Maintaining 5 Quick Ways to Calm Yourself These simple tricks are perfect for calming your mind (and body) when things are going a little nuts in your world. Try ’em! by Frances Goulart October 14, 2020 Comments1 Maintaining Practicing Take A Few Deep Breaths…Literally We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.