“Wild Woman Wisdom”: On Flexibility (Not That Kind…)
Now more than ever, we’re learning the value of staying present — and keeping an open-mind about our next steps. Those next steps can be surprising!
3 Books We Love
From how emotions affect us on a cellular level, to the power of introverts, to simpler ways to fully relax — these three books should be in your hands.
Pilates 101: Why You Should Check It Out
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.