The Challenges (and Blessings) of Forgiveness
For most of us, forgiveness is easier said than done. On this Global Forgiveness Day, examine the hows and whys of this powerful shift.
Master the Art of “Creative Puttering”
For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
Radical Self-Care: Putting Yourself First
The saying goes, “You can’t pour from an empty cup.” This is why putting your own wellbeing first is so important.
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
5 Quick Ways to Calm Yourself
These simple tricks are perfect for calming your mind (and body) when things are going a little nuts in your world. Try ’em!