For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
These simple tricks are perfect for calming your mind (and body) when things are going a little nuts in your world. Try ’em!
For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
Now more than ever, we’re learning the value of staying present — and keeping an open-mind about our next steps. Those next steps can be surprising!