For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
The saying goes, “You can’t pour from an empty cup.” This is why putting your own wellbeing first is so important.
For most of us, forgiveness is easier said than done. On this Global Forgiveness Day, examine the hows and whys of this powerful shift.
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.