Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.
“Who’s a good girl/boy?!” Pets are always lovely, but nowadays, they’re proving indispensable in keeping us happy and grounded.
These days, people are finding that adding modern spirituality into their prescription for healing can help their path to recovery.
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.