Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
Hiking: A Great Rx for Mental Health
Hiking in nature isn’t just good for your muscles — it’s great for your mind. Research shows some surprising benefits for mental health.
The Gut-Brain Axis Connection
Everything from depression to eating disorders may stem from an imbalance in your gut. Learn how to find the balance between brain and belly.
Walk With Intention For Wellbeing and Inner Peace
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
Depression — And Some Helpful Ways to Deal With It
Depression and anxiety are at record levels. While professional help is always a good idea, here are some things you can do right now.