Wild Woman Wisdom: Healing Trauma
It’s Mental Health Awareness Month. Judy Rae Brooks turns her Wild Woman Wisdom podcast to the subject with some insights on healing trauma.
Hit The Road: How Travel Helps Depression
Travel — either a two-week trek or a short weekend jaunt — isn’t just for your Insta feed. It’s great for your mental health.
CBT: The Ultimate Mental Health Hack
CBT is a tool you can use either on your own, or in conjunction with a therapist. Either way, it’s a great way to improve your mental health.
How to Reset With A Seasonal Detox
The changing of the seasons offers a great time to give our body a reboot. Here’s how to give your health a boost.
Optimism For A Doom-Scrolling World
In a troubled world, the notion of “optimism” may be met with cynicism. But it has the ability to affect profound changes.