The Real-Life Impact of Random Acts of Kindness
A simple gesture of kindness doesn’t just put a smile on someone’s face — it has an impact on the physical health of those around you.
“Magic Mushrooms” and Mental Health
The ritual use of psylocybin — aka “magic mushrooms” — has been used for centuries. Modern medicine is catching up to its benefits.
“Chatty Benches”: Have A Seat, Have A Chat
A bright yellow bench is a signal that someone is happy to have a chat with you. It’s a smart way to combat the isolation of these last years.
6 Ways Pets Help with Anxiety and Depression
Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.
