A Moth to A Flame: Candle Gazing 101
There’s a reason that candlelight is so soothing. Here’s how to use it as a lovely meditation practice (and it’s good for you, too!).
Best Day Ever: Set Your Morning Up for All-Day Buzz
Start your day off right with these four smart tips that will set you up for a successful, joyous 24 hours.
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
Take An “Awe Walk” for A Positive Health Impact
Kick up your stroll by becoming aware of the amazing things around you. Being in “awe” has exceptional benefits for your health and spirit.
Kundalini Yoga: What Is It (and Is It For You)?
Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.