Mantras: What’s Your “Power Word”?
It sounds exotic, but a “mantra” is a time-tested tool to help you focus in the midst of your busy day. Here are easy ways to find yours.
Sand Mandalas: Creation, Destruction, Meditation
It’s an ancient form of art that’s meant to be “imperfect”. Creation of one can be meditative — and oddly liberating. Here’s why.
5 Ways to Feel “Spiritual”- Even If You’re Kinda Not
Even if you don’t consider yourself “spiritual,” there are ways to connect with something higher — and benefit from it.
The Science Behind Spirituality
There are certain “laws” in the spiritual arena that are grounded in real science. Once you get a better understanding, your practice can really take off.
Walking Meditations: Serenity With Each Step
Whether it’s walking for exercise or walking during daily errands, here are helpful ways to incorporate some moments of mindfulness.