Tag: mandalas

mandala

by Allison Whitehead June 24, 2022 Comments0

Adult Coloring Books: A Creative Way to Mindfulness

Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.

by J.Maurice October 16, 2021 Comments0

Practicing Seeking

Sand Mandalas: Creation, Destruction, Meditation

It’s an ancient form of art that’s meant to be “imperfect”. Creation of one can be meditative — and oddly liberating. Here’s why.