The Healing Art of “Forest Bathing”
“Forest bathing” is an ancient practice that’s simple — and delivers real-world benefits to your health, both physical and mental.
A Dream Journal Can Solve Wide-Awake Problems
Every time you fall asleep, you have a valuable source of insight available. Here are some fun ways to access the wisdom of your dreams.
Setting Realistic Goals — And How To Reach Them
Many of us recently set “resolutions.” Maybe the goals weren’t realistic? Here are smart ways to reset and actually achieve them.
Clear Your Mind, Body & Soul with Mindful Eating
It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.
