A Beginner’s Guide to Intermittent Fasting
You’ve likely heard about it, but it’s really not that draconian. We break down the basics so you can enjoy the varied health benefits of IF.
Ice, Ice, Baby: The Wim Hof Method
Who’s up for a plunge into a freezing lake or an ice bath? The Wim Hof Method advocates a mix of breathwork and “cold therapy” for health.