Infrared Light: It’s A Game Changer for Health
Infrared light offers some interesting benefits for health which are just being discovered. Here’s the scoop.
Somatic Experiencing: A Breakthrough for Trauma
For those experiencing trauma, the feelings often take root in the body. Somatic Experiencing is a way to help release them and heal.
Overcoming Depression: Some Surprising Alternatives
While antidepressants have been the defacto treatment for depression, there are some interesting alternatives being explored.
Bringing Ancient Medicine Into Modern ICUs
More doctors are discovering that merging ancient medicine with modern practices can really move the needle on healing.
Craving Meat? How to Do It In A Healthy Way
While a lot of folks have dialed back their red meat consumption, there are times when you get a craving. Here’s a healthy way to indulge.