Sand Mandalas: Creation, Destruction, Meditation
It’s an ancient form of art that’s meant to be “imperfect”. Creation of one can be meditative — and oddly liberating. Here’s why.
Why Less Is More: Exploring the Minimalist Lifestyle
Most of us have been conditioned to acquire more stuff and relentlessly pursue “success.” But a more pared-down life is a very hot trend.
“Shhhhh….” Silence, Not Meditation, for Inner Peace
if you’re not into “sitting” in traditional meditation, reap big mental/spiritual /health benefits through bite-sized moments of silence.
Wild Woman Wisdom: Accept Yourself Just As You Are
We tend to chase some “ideal” version of ourselves. What would happen if we just took a beat and loved ourselves right in the moment?
