It’s an ancient form of art that’s meant to be “imperfect”. Creation of one can be meditative — and oddly liberating. Here’s why.
Most of us have been conditioned to acquire more stuff and relentlessly pursue “success.” But a more pared-down life is a very hot trend.
if you’re not into “sitting” in traditional meditation, reap big mental/spiritual /health benefits through bite-sized moments of silence.