Hydrotherapy: What It Can Do for You
‘Hydrotherapy” is so much more than just relaxing in a nice warm tub or pool. It has exceptional benefits for joint pain and more.
Japanese Hot Water Therapy (Why To Love A Hot Tub)
For thousands of year, a hot bath has been just the thing after a long day. But there are a lot more benefits than just relaxation.
Bring the Beach Home: Make A Sea Bath
Beach season may be over for most of us, but you can still enjoy the health benefits of ocean splashing. Here’s an at-home recipe.
The Benefits of Cold Showers (Really)
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.