9 Simple Ways to “Pay It Forward”
Simple acts of kindness have a powerful ripple effect. And they’re great for mental wellbeing. Here are some easy ways to “pay it forward.”
It’s Giving Tuesday! Smart Ways to Help Others
For “Giving Tuesday,” explore the many ways you can spread kindness and do some good. Let these clever ideas inspire you year-round!
Oxytocin Boosts for The Hug-Deprived
Masks are coming off, but it may be awhile until we’re totally cool with the physical things that boost our mood. Here are smart substitutes.
5 Surprising Health Benefits of Kindness
Acts of kindness — big or small — make you feel good for a reason. There are solid health benefits from doing nice things for others.
5 Random Acts of Kindness That Are Super-Easy
A small act of kindness can have a ripple effect — and it makes you feel great, too! Here are some super-simple gestures that go a long way.