Use The “80/20” Rule To Help You Build Healthy Habits
Building healthier habits doesn’t require perfection. The 80/20 Rule is a shift in perspective that can make all the difference.
“Routine” Vs. “Rut” — And How to Tell the Difference
These days, a steady routine can be grounding. But it’s all too easy to get stuck in a rut. Here’s how to suss out if you need a few changes.
Micro Habits: Baby Steps to Change Your Life
Creating healthier habits doesn’t have to be hard. Taking “baby steps” in the form of “micro habits” will help you make positive changes.
Seven Natural Ways to Detox Your Body
Despite fancy treatments, there are some simple, natural ways to detox your body. They’ve worked for centuries, they’ll work now!
